Call Your Sister
Call Your Sister is a podcast for related and unrelated sisters or CYS everywhere co-hosted by Alexandra Hodge and Astrid Ferguson. Every week, Alex and Astrid call each other to discuss the complexities of motherhood, sisterhood, identity struggles, dating as a single mother, sex and much more. We’re real Latinx sisters who are fiercely opinionated, and not afraid to realtalk each other about everything from (men)strual cycles and body shaming to the Platanos versus Yuccas debates and current identity life drama. We highlight women who are both trying to keep it together and got it all figured out. We also care deeply about the lived experiences of BIPOC and Lantinx women who are just trying to get through the week. We’re here for every facet of women’s humanity because we are a community, a nation of CYS everywhere.
Call Your Sister
Little Sister Rambles (Social Media Break)
This week join your favorite little sister Alexandra as she talks about taking a social media break.
Did you know multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts?
A 2018 University of Pennsylvania study found that reducing social media use to 30 minutes a day resulted in a significant reduction in levels of anxiety, depression, loneliness, sleep problems, and FOMO.
Have you ever thought about taking a social media break? and if so how do you go about it? Share with us!
Don’t forget to follow us on our social media accounts:
https://www.callyoursisterpodcast.com
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: cysnation@gmail.com
Reference: https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm
Stream Call Your Sister wherever you get your podcasts.
Don’t forget to follow, rate, and share—it helps more sisters find us!
Follow us on our social media accounts:
https://www.callyoursisterpodcast.com
Instagram: https://www.instagram.com/cys_podcast
Facebook: Call Your Sister Podcast
Twitter: @CYS_Pod
Email: cysnation@gmail.com