This week join your favorite little sister Alexandra as she talks about taking a social media break.
Did you know multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts?
A 2018 University of Pennsylvania study found that reducing social media use to 30 minutes a day resulted in a significant reduction in levels of anxiety, depression, loneliness, sleep problems, and FOMO.
Have you ever thought about taking a social media break? and if so how do you go about it? Share with us!
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