Call Your Sister

Have you been feeling SAD?

October 20, 2021 Season 1 Episode 58
Call Your Sister
Have you been feeling SAD?
Show Notes

Hey CYS! Really? Have you been feeling the blues?

Don’t worry in this episode we talk all about feeling SAD-Seasonal Affective Disorder. Ever notice yourself feeling kinda down at the same time every year? Some may call it the winter blues. Others experience it in between seasons.

In this episode, sisters Alexandra Hodge and Astrid Ferguson discuss the common symptoms of SAD and tips to overcome it. If symptoms persist and become unbearable we always recommend therapy. If you are interested in learning more about SAD or to see if you are experiencing it please visit better up.

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