In this episode we are switching it up with Astrid Ferguson leading us with some coaching tips to help us embrace life transitions. Whenever we are reaching a new phase in our lives we go through a rough transitional period. We deal with so much doubt and discomfort it’s hard to find clarity. During this period we can experience anxiety, depression, and disconnect from the world.
The tips shared in this episode will help us make better choices by finding clarity. Make sure to do the exercises shared if you are going through a change and need a little untangling. For more tips visit Astrid Ferguson website. Her blog has tons of tips. Lookout for some upcoming masterminds and let us know if you’d like to hear more of these older sister talks. 🙃 Or what would you call these talks #cysnation ?
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